Weigh In record (no journal entry) for 24 April 2021
|
70.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 55.12g | Prot: 86.08g | Carbs: 85.21g.
Breakfast: Kerupuk Udang, Telur Goreng, Ayam Goreng, Cumi Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Melon, Kerupuk Udang, Kari Ayam, Ampela, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|