Weigh In record (no journal entry) for 24 April 2021
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60 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.52g | Prot: 64.88g | Carbs: 170.30g.
Breakfast: WRP WRP Everyday 110, Sawi Dimasak (dari Segar), Tempe Rebus. Dinner: Cumi Goreng, Tahu Kukus, Oatsy Oatmeal Rolled Oats, Tempe Orek, Daun Bawang, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Bubur Sumsum, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat. more...
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Losing 0.6 kg a Week
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