L4r1554's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

64 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1620 kcal

Fat: 46.56g | Prot: 31.26g | Carbs: 602.77g. Breakfast: Zitronensaft, Chavroux Ziegenfrischkäse, Milbona Cheddary, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Lidl Balance Brot. Lunch: Käsesoße, Nudeln (Gekocht). Dinner: Döner Lahmacun. more...

1984 kcal

Exercise: Klavier spielen - 1 hour, Pilates - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes. more...

Losing 3.5 kg a Week

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L4r1554's Journal, 24 Apr 21

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L4r1554's Weight History