Weigh In record (no journal entry) for 23 April 2021
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 51.50g | Prot: 81.66g | Carbs: 133.11g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Banane-Himbeer-Smoothie, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milbona Cheddary, Milsani Deutsche Markenbutter, Lidl Balance Brot. Dinner: Milfina Kräuterbutter, Hummus, Lidl Focaccia Mediterran, Grillgemüse, Purland Pfeffersteak Vom Rind . Snacks/Other: 7Days Bake Rolls Knoblauch , Prosecco. more...
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Gaining 0.5 kg a Week
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