Weigh In record (no journal entry) for 24 April 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 28.73g | Prot: 45.40g | Carbs: 89.93g.
Breakfast: Kembang Kol Dimasak (dari Segar), Rengginang, Sambal Goreng, Kurma, Bakso Ayam, Ayam Goreng. Dinner: Bakso Ayam, Pempek, Nescafe Classic, Semangka, Kurma, Nanas, Karedok, Pangsit Goreng, Pempek, Lupis. more...
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1626 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Oatmealsoulmates's Weight History
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