Weigh In record (no journal entry) for 24 April 2021
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 57.09g | Prot: 106.22g | Carbs: 193.74g.
Breakfast: Naraya Oat Choco (20g), Kurma, Semangka, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix Wild Berry. Lunch: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Chia Seed, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Naga, Buah Pir, Semangka. Dinner: Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Dada Ayam. Snacks/Other: Pangsit Goreng, ABC Saus Sambal , Pecel, Tahu Kukus, Siomay, Martabak Telur. more...
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1769 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ayu fitri21's Weight History
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