Weigh In record (no journal entry) for 24 April 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 66.40g | Prot: 95.59g | Carbs: 140.63g.
Dinner: Feuilles de Vigne Farcies avec du Boeuf et du Riz, Kiwi, Aubergines Farcies, Soupe de Lentilles, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Salade Composée, Super U Yaourt Nature 0%, Super U Pain au Seigle . more...
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3016 kcal
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Exercise:
Vélo elliptique - 1 hour and 16 minutes, Marche rapide - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mohamed erko's Weight History
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