Weigh In record (no journal entry) for 24 April 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3707 kcal
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Fat: 70.29g | Prot: 323.78g | Carbs: 439.82g.
Breakfast: Milfina Milch 1,5% Fett, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Meine Metzgerei Frische Vespermettwurst, Mager, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Ei, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Callowfit Sweety Chili Sauce, Callowfit Smoky BBQ, Aldi A Reiswaffeln Meersalz, Aldi A Schinkenbraten, Neosupps A Flavor Bomb (Stracciatella), A Joghurt 0,1%, Milfina Milch 1,5% Fett, Kölln Haferflocken, Banane, Aldi A Traubenzucker, Ei, Laugenbrötchen, Aldi A Schoko Balls, Aldi A Cornflakes, Knusperone Zarte Haferflocken. more...
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steady weight
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 Comments
Solangs emmer aweng nuff god ischs okey....bassd scho 😁😎
24 Apr 21 by member: -Alex L.-
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Also Herzle a dir isch Jo gwieß edda viel fedd danna
24 Apr 21 by member: -Alex L.-
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Awa, schwäz doch koan babb raus 😂🤣😂
24 Apr 21 by member: -Alex L.-
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I mog die so wia de Bisch 😁
24 Apr 21 by member: -Alex L.-
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24 Apr 21 by member: -Alex L.-
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-Alex L.-'s Weight History
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