Weigh In record (no journal entry) for 24 April 2021
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79.9 kg
Lost so far: 5.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 73.49g | Prot: 101.83g | Carbs: 169.89g.
Breakfast: Himbeeren, Arla Skyr Natur, Ja! Milch 3,5%, Heidelbeeren, Casa Morando Olivenöl Nativ Extra. Lunch: Pflanzenöl, TiP Kabeljaufilet, Möhren. Dinner: Äpfel, Tomaten, BioBio Bergkäse (20g), Milfina Butter , REWE Vollkornbrot Geschnitten , Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Eiskugel. more...
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Losing 0.1 kg a Week
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Karin-Ellen's Weight History
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