Weigh In record (no journal entry) for 24 April 2021
|
79.4 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 68.92g | Prot: 49.14g | Carbs: 117.94g.
Breakfast: Kaffee. Lunch: Zott Zottarella Classic, Iglo Rahm-Spinat der mit dem Blubb, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leinöl, Kühne Balsamico Dressing, Gewöhnlicher Feldsalat, Chinakohl, Gelbe Paprika, Karotten. Dinner: Banane, Hengstenberg Knax Gewürzgurken, Andechser Natur Bio Skyr. Snacks/Other: Magnum Almond Mini, Kaffee, Zucker, Schlagsahne. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|