Weigh In record (no journal entry) for 24 April 2021
|
76.6 kg
Lost so far: 44 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 50.17g | Prot: 103.42g | Carbs: 72.47g.
Breakfast: Alpro Almond For Professionals , Ehrmann Chocolate Pudding High Protein, Жареное Яйцо, Кабачки Жареные, Простоквашино Масло Сливочное 72,5%. Lunch: Botybar Peanut Butter Pie With Salted Caramel, Магнит Яблоки Новый Урожай, Киви, Савушкин Продукт Творог Мягкий 0%. Dinner: Ehrmann Chocolate Pudding High Protein. Snacks/Other: Маркет Перекресток Грецкий Орех, Vegagreen Кешью, Vegagreen Миндаль. more...
|
|
2469 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annalutik99's Weight History
|