Weigh In record (no journal entry) for 17 April 2021
|
60 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 38.42g | Prot: 165.80g | Carbs: 182.91g.
Breakfast: Hacendado Marmellata di Fragole, Coffee (Instant), Hacenando Yogurt Proteico, Manzana Golden, Bulk Powders Protein Pancake Mix Original. Lunch: Pescanova Tallarines de Surimi, Lylibeo Aceite Extra Vergine de Olive , Yum Yum Noodle al Pollo, Calabacín, Buongiorno Freschezza Cuore di Lattuga. Dinner: Lidl Pechuga de Pavo al Ajillo, Coliflor, Hacendado Fagioli Cannellini, Berenjena, Hacendado Funghi Champignon, Buongiorno Freschezza Cuore di Lattuga. Snacks/Other: Gelatelli High Protein Creamy Chocolate Flavour, Clean Foods SLIM CAKE BLUEBERRY. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco79!'s Weight History
|