Weigh In record (no journal entry) for 04 February 2011
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73.5 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1792 kcal
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Fat: 93.64g | Prot: 52.82g | Carbs: 176.56g.
Breakfast: Green Tea Slim Life, Just a Handful of Raw Almonds. Lunch: Ham Salami Capicolla Pepperoni Provolone Sub (#1). Dinner: Grapes, Bran Flakes, Almond Breeze Unsweetened Vanilla. Snacks/Other: Spicy Chai Latte, Barbecue Potato Chips, Wheat Thins Crackers - Original, Dark Chocolate Almonds. more...
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2423 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Cmwyrick's Weight History
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