tamomi55's Journal, 24 Apr 21

体脂肪率:31.5%

Body combat 45minutes
68.1 kg Lost so far: 8.2 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:
1675 kcal Fat: 84.53g | Prot: 95.61g | Carbs: 130.82g.   Breakfast: Foodspring Bio Protein, Bjorg Lait de Soja Nature Bio. Lunch: ご飯, 野菜炒め, 麻婆豆腐. Dinner: McDonald's Frites (Moyenne). Snacks/Other: シュークリーム. more...
2797 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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tamomi55's Weight History


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