Weigh In record (no journal entry) for 24 April 2021
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116 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6071 kcal
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Fat: 296.85g | Prot: 370.72g | Carbs: 441.96g.
Breakfast: Bratwurst, Vitalis Knuspermüsli, Müsliriegel, Kartoffelsalat, Farmer Nuss-Frucht-Mix, Scitec Nutrition 100% Casein Complex, Eiskugel, Rougette Grillkäse Kräuter, Metzger Schweinehals, Gut & Günstig Frischei-Waffeln, Vitafit Orangensaft, Frisch Gepresster Orangensaft, Orangensaft, Scitec Nutrition 100% Whey Protein Professional, Chicken Döner. more...
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4166 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fat69toni's Weight History
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