Weigh In record (no journal entry) for 17 April 2021
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 31.32g | Prot: 64.88g | Carbs: 172.18g.
Breakfast: Migros Beyaz Leblebi, Nimet Sade Beze, Amigo Karışık Kuru Meyve, Koska Üzüm Pekmezi, банан Мини, Клубника, Овсяная Каша на Молоке, Eti Etimek , Mis Labne. Lunch: Капуста Белокочанная, Помидоры, Огурец (с Кожурой), Bahçıvan Light Süzme Peynir, Tukaş Mısır, Duru Pratik Haşlanmış Nohut. Dinner: Duru Pratik Haşlanmış Nohut, Tukaş Mısır, Yayla Yeşil Mercimekli Bulgur Pilavı, Aynes Yarım Yağlı Yoğurt, Куриные Голени с Кожей. Snacks/Other: Danone Activia İncir Ceviz Tahıl, Яблоко, Апельсин, Яблоко, Апельсин, Клубника. more...
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Gaining 4.2 kg a Week
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adelya1710's Weight History
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