Weigh In record (no journal entry) for 24 April 2021
|
97.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
3262 kcal
|
Fat: 63.76g | Prot: 252.04g | Carbs: 394.27g.
Breakfast: Müller’s Mühle Traubenzucker, Vom Land Blütenhonig, Mühlen Gold Kleiner Sandwichtoast Dinkel. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Myprotein Impact Whey Protein Blueberry, Arla Skyr Natur, Kraft Miracle Whip Balance, Güldenhof Hähnchenbrustfilet Curry, Mühlen Gold Kleiner Sandwichtoast Dinkel. Snacks/Other: Barebells Protein Bar Salty Peanut, Power System Protein Bar Cookies & Cream, GN Laboratories Triglyceride Omega 3, Senseo Extra Strong. more...
|
|
2739 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_shayon_'s Weight History
|