Weigh In record (no journal entry) for 24 April 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 65.26g | Prot: 63.84g | Carbs: 193.36g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Mirtilli, Lamponi Rossi, Tè Verde. Lunch: Italiamo Piadina Romagnola , Olio Extra Vergine di Oliva, Pomodori, Pere Abate, Rovagnati Prosciutto Cotto, Prugne, Acqua. Dinner: Ananas, Patatine Fritte, Costine di Maiale al Barbecue con Salsa, Acqua. Snacks/Other: Galbusera Più Integrali con Crema Gianduia Nero, Pompadour Tisana alla Malva. more...
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3006 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Grocery Shopping - 40 minutes. more...
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Gaining 0.3 kg a Week
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micina85's Weight History
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