Weigh In record (no journal entry) for 24 April 2021
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71.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 95.53g | Prot: 118.02g | Carbs: 352.65g.
Breakfast: Erdbeermarmelade, Myprotein Peanutbutter, Vollkorntoast, ESN EAA, Lidl Haferflocken, Olimp Iso Plus, Ei, Banane, Äpfel. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Weißer Reis (Gekocht). Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Weißer Reis (Gekocht). Snacks/Other: Whisky, Orangen, Alesto Walnusskerne Naturbelassen. more...
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3429 kcal
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Exercise:
Running - 14.5/kph - 35 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Running - 10/kph - 20 minutes, Fitness Training (Workout) - 20 minutes, Running - 16/kph - 19 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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