Weigh In record (no journal entry) for 24 April 2021
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71.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 62.94g | Prot: 170.15g | Carbs: 116.25g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Omelett oder Rührei, Gut & Günstig Delikatess Rohschinken Würfel. Lunch: Zitrone, Honigmelonen. Dinner: Erdbeeren, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, Ehrmann High Protein Vanilla Mousse. more...
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2412 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Hula Hoop - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nala020512's Weight History
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