Weigh In record (no journal entry) for 24 April 2021
|
78.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
4090 kcal
|
Fat: 202.27g | Prot: 157.21g | Carbs: 394.70g.
Breakfast: Crownfield Müsli Schokolade, Erdbeeren, Gutfried Geflügel-Fleischwurst, Aldi Multivitaminsaft, Dulano Paprikasalami, Landliebe Landkäse Sanft-Aromatisch, American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker, Kamps Kürbiskernbrötchen. Lunch: SodaStream Orange, Jack Link's Beef Jerky Original, funny-frisch Chipsfrisch Peperoni, KitKat Chunky Peanut Butter, Banane. Snacks/Other: Burger King Hot Brownie, McEnnedy American Style Pizza Peperoni-Salami, SodaStream Cola. more...
|
|
1987 kcal
|
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|