Weigh In record (no journal entry) for 24 April 2021
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123.9 kg
Lost so far: 13.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 46.06g | Prot: 105.52g | Carbs: 63.29g.
Breakfast: All Seasons Breakfast-Topper Sunny Morning, Café Espresso, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Speise Quark Magerstufe, Danone Actimel ohne Zuckerzusatz. Lunch: Pepino, Ensalada de Atún. Dinner: REWE Bio Schafkäse, K-Classic Tk Heidelbeeren, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett. Snacks/Other: Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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