Weigh In record (no journal entry) for 24 April 2021
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 21.12g | Prot: 53.45g | Carbs: 79.99g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Leichter Genuss Erdbeermarmelade. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Hähnchen-Ministeaks, Mein Menü Pfannengemüse Mexiko. Dinner: Wiltmann Rein Rind Salami, Arla Skyr Vanille, Erdbeeren, Heidelbeeren, Tomaten. more...
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Losing 2.1 kg a Week
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Gaenseliese's Weight History
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