Weigh In record (no journal entry) for 04 February 2011
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2011:
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1219 kcal
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Fat: 47.28g | Prot: 92.20g | Carbs: 122.55g.
Breakfast: Onions, Spinach, Sweet Red Peppers, AA large eggs, Kirkland extra virgin olive oil, tomato, fiber gummies, splenda, fat free half & half, coffee, water, Mushrooms. Lunch: kirkland canned chicken breast, water, kraft fat free catalina dressing, spinach, cucumbers, tomato, red bell peppers. Dinner: Napoleon tiny smoked oysters, cooked carrots, water, brocolli, chicken thigh. Snacks/Other: water, Lucerne passion, pineapple, orange fat free yogurt, green tea, fiber choice, fuji apple. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Shopping - 20 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Standing - 8 hours. more...
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steady weight
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