Weigh In record (no journal entry) for 24 April 2021
|
63.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 53.20g | Prot: 43.87g | Carbs: 190.65g.
Breakfast: K-Classic Milch 1,5% , Kaffee, Delifrance Croissant , Ananas, Milka Haselnusscreme. Lunch: Tomaten-Sahne Sauce (Fettreduziert), Aldi Mozzarella-Sticks, McCain Country Potatoes. Dinner: Gurke (Geschält), Herta Finesse Bruschetta Style, Rote Paprika, Lätta Halbfettmargarine, Coppenrath & Wiese Weizenbrötchen, Kerrygold Cheddar, Develey Curry Ketchup. Snacks/Other: Rothaus Tannenzäpfle, Adelholzener Mandarine , Sweet Corner Mega Bears. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|