Weigh In record (no journal entry) for 24 April 2021
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.43g | Prot: 78.71g | Carbs: 166.51g.
Breakfast: Äpfel, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Taramas, Mischkornbrot. Lunch: Gemischter Salat, Rote Paprika, Aubergine, Zucchini, Tomaten, Just Taste Edamame Spaghetti. more...
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Gaining 2.1 kg a Week
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