Ethan孙文豪's Journal, 24 Apr 21

Weigh In record (no journal entry) for 24 April 2021

75.9 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

803 kcal

Fat: 30.34g | Prot: 43.03g | Carbs: 90.48g. Lunch: 菲力牛排, 全麦面包, 番茄, 荷包蛋. Dinner: 伊利臻浓牛奶, 蒸鸡蛋, 蓝莓, 贝贝南瓜. more...

3007 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week


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Ethan孙文豪's Weight History