Weigh In record (no journal entry) for 24 April 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 48.56g | Prot: 82.88g | Carbs: 145.80g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Gekochtes Ei, Aldi Teewurst Light, Lieken Urkorn Dinkel-Vollkorn. Lunch: Pute, Lidl Vollkorn Tortilla Wraps, Tomaten, Radieschen, Gut & Günstig Lachsschinken, Netto Humus Pikant, Gekochtes Ei. Dinner: Gekochtes Ei, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Gekochtes Ei, Cognac, Krombacher Pils (Flasche), Kaffee, K-Classic Bio Kokos Reis Drink, Hasseröder Premium Pils, K-Classic Bio Kokos Reis Drink, Kaffee, Schwarztee, Красный Октябрь Конфеты "Красная Шапочка", K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1589 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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Nastik.k3's Weight History
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