Weigh In record (no journal entry) for 24 April 2021
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.81g | Prot: 72.57g | Carbs: 155.24g.
Breakfast: Cooked Spinach (from Frozen), Cheese and Spinach Filled Cannelloni, Coffee. Second Breakfast: Coffee. Lunch: Simply Asia 614 Phuket Noodles with Chicken. Dinner: Sauvignon Blanc Wine , Sunshine fusilli pasta. Snacks/Other: Woolworths Buttered Popcorn . more...
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Losing 0.7 kg a Week
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