Weigh In record (no journal entry) for 24 April 2021
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 79.19g | Prot: 78.60g | Carbs: 276.01g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Butter, Kartoffeln, Kartoffeln, Weißkohl, Lauch, Karotten, Rote Beete. Dinner: Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: PowerBar Ride Energy Chocolate-Caramel, Ovomaltine Crunchy Cream, Maxi Nutrition High Protein Bar Chocolate Brownie, Äpfel, Lindt Excellence 99% Cacao, Roter Tafelwein. more...
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1817 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gluenaplaina's Weight History
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