Weigh In record (no journal entry) for 24 April 2021
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76.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 117.44g | Prot: 122.81g | Carbs: 431.80g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kaufland Laugenbrezel, Davert Dinkel Pops, My Vegan Soy Protein Isolate (Iced Latte), Veganz Kakao-Nibs, REWE Birne Abate Fetel, REWE Bio Sojaghurt Natur, REWE Bio Müsli Beeren, REWE Bio 5-Korn-Müsli. Lunch: Clementinen, Ananas, Omelett oder Rührei, Chinakohl (Bok-Choy, Pak-Choi), Oryza Natur Reis Gekocht, Ja! Jasmin Reis Gekocht, Champignons, Zwiebeln, Möhren, Mais, Grüne Erbsen (Gefroren), K-Classic Sonnenblumenöl, Exotic Food Kokosmilch , Veganz Soja-Schnetzel. Dinner: Werder Tomaten Ketchup ohne Zuckerzusatz, K Classik Backfisch Stäbchen, K-Classic Knusprige Ofen Pommes, Äpfel. more...
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Losing 3.5 kg a Week
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