Weigh In record (no journal entry) for 09 January 2014
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94.6 kg
Lost so far: 5.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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100 kcal
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Fat: 3.50g | Prot: 6.00g | Carbs: 9.00g.
Breakfast: Smart for Life Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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clsmith3244's Weight History
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