Weigh In record (no journal entry) for 24 April 2021
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96.7 kg
Lost so far: 25.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 125.70g | Prot: 300.33g | Carbs: 209.24g.
Breakfast: Gekochtes Ei, Gut & Günstig Würzige Remoulade, Chinakohl, Krone Räucher-Lachs, REWE Bio Roggenvollkornbrot, IronMaxx Protein Bar Erdnuss . Lunch: Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Milch 1,5%, Gekochtes Ei, Alnatura Bio Dinkelvollkornmehl. Dinner: Lidl Eiweißbrot, Rapsöl, Mangos, Gekochtes Ei, Kraft Miracle Whip Balance, Schinken, Grüne Erbsen (Gefroren), Bonduelle Gold Mais, Rasting Schwenksteak in Paprika-Marinade, Moser Dinkelvollkornnudeln Spirelli, IronMaxx Protein Bar Erdnuss , Lidl Eiweißbrot. more...
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Losing 3.5 kg a Week
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