Weigh In record (no journal entry) for 24 April 2021
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.24g | Prot: 92.88g | Carbs: 94.45g.
Breakfast: Farmer's Cottage Cheese, Ашан Помидор, Egg, Coffee. Lunch: Beets, Смартори Рис Отварной, Great Value Frozen Cut Green Beans, Hummus, Barbeque Delights Beef Bihari Kebab, Braised Chicken Liver. Dinner: Carrots, Water, Bell Peppers, Cucumber, Hummus . Snacks/Other: Lindt 99% Cocoa Ultimate Dark Chocolate, Sugar, Coffee. more...
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Losing 2.1 kg a Week
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zeniya85's Weight History
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