Weigh In record (no journal entry) for 24 April 2021
|
70.1 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 22.74g | Prot: 42.36g | Carbs: 54.32g.
Breakfast: Хлебцы Молодцы Хлебцы Ржаные , Чай с Молоком, Красные Яблоки, Сметана 20%, JLC Творог 5%. Snacks/Other: ИП Цой Лаваш Донер, Бижан Сосиски Говяжьи . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Майса_маха's Weight History
|