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Sonunda 56’dan kurtuldum dün
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55.9 kg
Lost so far: 14 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.35g | Prot: 35.78g | Carbs: 136.47g.
Breakfast: Doğalsan Yulaf Ezmesi, Doğalsan Yulaf Kepeği, Boiled Egg, Yayla Chia Tohumu, Banana, Pear, Cherry Tomatoes, Cucumber, Low Fat Milk. Dinner: Yogurt, Barilla Tam Bugday Makarna , Penguen Kavrulmuş Ispanak . more...
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Losing 0.1 kg a Week
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