Weigh In record (no journal entry) for 09 January 2014
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87.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2100 kcal
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Fat: 100.82g | Prot: 85.55g | Carbs: 220.60g.
Breakfast: SPAR Kokosflocken, Pink Lady Äpfel, Weetabix Weetabix, Banane, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Vollkornbrot, Gurke (Geschält), Berger Wellness-Schinken, Green Heart Hummus Marrakesch. Dinner: Rote Paprika, New Lifestyle Leichtes Karree, Ungesalzene Geröstete Cashewnüsse, Olivenöl, Braune Champignons (Italienische Crimini), Zucchini, Teriyakisoße. Snacks/Other: Ströck Brioche Striezerl, Kaffee mit Milch. more...
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2817 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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