Weigh In record (no journal entry) for 24 April 2021
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.03g | Prot: 81.70g | Carbs: 126.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Kalbe Slim & Fit Choco Malt. Lunch: Bimoli Minyak Goreng, Vegetable Stew (without Meat), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken (Skin Eaten), Alfamart Nasi Merah. Dinner: Boiled Egg, Boiled Egg. Snacks/Other: Alfamart Buah Naga, Alfamart Buah Naga. more...
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1990 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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istantiwati's Weight History
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