Weigh In record (no journal entry) for 23 April 2021
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 28.47g | Prot: 102.08g | Carbs: 116.95g.
Breakfast: Bananas , Sunsweet Dried Pitted Prunes, Vitamin Shoppe Psyllium Husks, Great Day Farms Hard Boiled Eggs. Lunch: Redcon1 MRE Lite. Dinner: Fresh Selections Baby Carrots, Green Giant French Style Green Beans, Skinless Chicken Breast. Snacks/Other: Bucees Tip Top Pop Popcorn Organic Popcorn Sea Salt, Quest Oatmeal Chocolate Chip Protein Bar. more...
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Gaining 6.4 kg a Week
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karlastelly's Weight History
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