Weigh In record (no journal entry) for 23 April 2021
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81.4 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 43.00g | Prot: 55.00g | Carbs: 75.00g.
Dinner: Wal-Mart Boneless Skinless Chicken Breast, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Cafe Rio Chips, Cafe Rio Queso, Jack in the Box Regular Beef Taco. more...
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Losing 0.4 kg a Week
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Jamesgetsgainz's Weight History
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