Weigh In record (no journal entry) for 13 September 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1190 kcal
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Fat: 31.57g | Prot: 34.54g | Carbs: 202.64g.
Breakfast: Banana Prata. Lunch: Torresmo, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Suco de Laranja Natural, Dica do Chef Sanduíche Salpicão de Frango, Palmito, Alface, Cenouras. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mega Matte Açaí. more...
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Losing 14 kg a Week
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Natalia_chagas's Weight History
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