Weigh In record (no journal entry) for 23 April 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 58.69g | Prot: 54.65g | Carbs: 247.38g.
Breakfast: Mulino Bianco Rigoli, Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Melone, Finocchi Bolliti, Pane Comune, Bofrost Focaccia Rustica Ricotta e Spinaci. Dinner: Doria Biscotti Atene, Mulino Bianco Cioccograno, Latte Scremato. more...
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2241 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 18 minutes, Standing - 1 hour and 30 minutes, Reading - 1 hour and 20 minutes. more...
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Gaining 3.5 kg a Week
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