Weigh In record (no journal entry) for 23 April 2021
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52 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 101.88g | Prot: 98.07g | Carbs: 233.25g.
Breakfast: Deli Reform Die Leichte, graubrot, sojamilch, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Zitronensaft (in Dosen oder Flaschen), Rapsöl, Möhren, Grafschafter American Sandwich (38g), Aldi Frischer Krautsalat, Heinz Ketchup 50% Weniger Zucker , Metzger Grillwurst, Aldi Nackensteaks. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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2086 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sabinehummel57's Weight History
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