Weigh In record (no journal entry) for 09 January 2014
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106.2 kg
Lost so far: 7.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1248 kcal
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Fat: 22.83g | Prot: 50.65g | Carbs: 217.98g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Annie Chun's Noodle Express - Teriyaki. Dinner: Ball Park Smoked White Turkey Franks, Kroger Hot Dog Buns. Snacks/Other: Sargento Colby Jack Cheese Sticks, Nestle Lil Drums, Kellogg's Frosted Mini-Wheats. more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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