Weigh In record (no journal entry) for 09 January 2014
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144.9 kg
Lost so far: 22.9 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1613 kcal
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Fat: 85.37g | Prot: 108.07g | Carbs: 105.61g.
Breakfast: Bananas, Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Cleanse for Life (4 oz). Lunch: Bananas, Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Pork Spareribs (Lean and Fat Eaten), Egg, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Matador Teriyaki Beef Jerky, Matador Teriyaki Beef Jerky. more...
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steady weight
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Fatchemist's Weight History
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