Weigh In record (no journal entry) for 23 April 2021
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 74.63g | Prot: 105.33g | Carbs: 488.57g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Weißer Reis (Gekocht), Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Rapsöl. Snacks/Other: Alnatura Schoko Reiswaffeln Zartbitter, Äpfel, Seeberger Studentenfutter, Äpfel. more...
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steady weight
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