Weigh In record (no journal entry) for 23 April 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3707 kcal
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Fat: 74.60g | Prot: 305.34g | Carbs: 446.75g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Milch 1,5% Fett. Lunch: Aldi A Leinöl, Milfina Milch 1,5% Fett, Neosupps A Flavor Bomb (Dark Chocolate), Aldi A Traubenzucker, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Ei, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Banane, Kölln Haferflocken, Callowfit Smoky BBQ, Callowfit Sweety Chili Sauce, Aldi A Schinkenbraten, Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Mühlen Gold Sandwichtoast Weizen, Aldi A Cornflakes, Knusperone Zarte Haferflocken, Aldi A Schoko Balls. more...
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Losing 3.5 kg a Week
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-Alex L.-'s Weight History
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