elif097's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

60 kg Lost so far: 21 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

387 kcal

Fat: 23.69g | Prot: 27.29g | Carbs: 18.43g. Breakfast: Namet Hindi Füme, Yumurta, Dost Süzme Peynir, Mevsim Salata, Badem. Lunch: Çilek. Dinner: Pişmiş Karnabahar (Taze Olandan), Kıyma, Danone Activia Sade. more...

1745 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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elif097's Weight History

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elif097's Journal, 23 Apr 21

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elif097's Weight History