Weigh In record (no journal entry) for 23 April 2021
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81.4 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 43.96g | Prot: 106.62g | Carbs: 159.50g.
Breakfast: Aldi Süßkartoffelflips. Lunch: Exquisa Fitline Frischkäse 0,2%, Champignons, Zucchini, Hähnchenschenkel (ohne Haut gegessen), Aldi Schwäbische Spätzle , Ehrmann High Protein Pudding Caramel. Dinner: Chio Dip Hot Salsa, Gut & Günstig Tortilla Chips Gesalzen, Gin. Snacks/Other: Linessa Light Salami 1A, Be Light Light-Käse, Mischkornbrot. more...
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Losing 5.6 kg a Week
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ClausAmmer's Weight History
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