Weigh In record (no journal entry) for 23 April 2021
|
100.4 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 81.89g | Prot: 192.56g | Carbs: 118.34g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Legendary Foods Cheddar Bacon Seasoned Almonds. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Great Value Pepper Jack Cheese, Green String Beans, Tenderloin Pork. Dinner: Kraft American Cheese Slice, Mission Carb Balance Whole Wheat Tortilla (43g), Green Giant French Style Green Beans, Fresh Selections Baby Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|